About

Power-Up Pilates is pioneered by Sally Dixon, founder of activewear brand, Every Second Counts. 

Constantly on the lookout for ways to not only build a healthy body but challenge herself when it comes to fitness, Sally discovered Pilates after years spent running(completing 2 marathons). Lower back pain led her to seek out ways to increase strength and flexibility within a safe environment and after first taking part in Gyrotonics and Pilates classes in 2008 fell in love with this method of exercise; leading to her decision to undergo teacher training with Balanced Body Pilates. She qualified as a Comprehensive Pilates Instructor in 2016.

Sally likes to help clients reconnect with their bodies and improve functional movements through muscle strengthening and increased flexibility, rejuvenating their fitness levels with carefully constructed programmes. Sally works with clients of all abilities, from complete beginners, those recovering from injury, pre and post-natal through to the super fit.

Power up your life with Pilates.

For more details on 1 to 1 training in Mat, Reformer and Apparatus Pilates or to find out where Sally teaches group classes in London please fill out the contact form.

Power-Up Pilates

salbie@me.com